Back from the gym

Carsten and I had looked at two gyms in the area last week Thursday and today we were able to try one of them out for free.  We were there for roughly two hours.  It felt great.  I used some machines for my arms, abs and legs, I ran on the treadmill for 4 miles, used the elliptical machine, rowing machine, did lots of sit-ups and then walked for 15 more minutes on the treadmill, before riding my bike back home.  I forgot just how much I enjoy working out.  However, I am scared of what tomorrow will bring.  My hope is that my legs won't be too bad since I ride my bike everyday.  Off to relax now before going to sleep.